Weigh In record (no journal entry) for 07 March 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1649 kcal
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Fat: 86.29g | Prot: 80.19g | Carb: 111.02g.
Breakfast: Coop Tarallini Pugliesi, Arance, Barilla Pan di Stelle . Lunch: Formaggio Naturale, Prosciutto Crudo, Pasta al Pesto. Dinner: Mortadella, Prosciutto Cotto, Prosciutto Crudo, Burger King Toast al Prosciutto Cotto. Snacks/Other: Heineken Birra. more...
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steady weight
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