Weigh In record (no journal entry) for 07 March 2021
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147.5 lb
Lost so far: 32.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1555 kcal
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Fat: 75.06g | Prot: 64.08g | Carb: 160.86g.
Breakfast: Tirol Requeijão Cremoso Tradicional, Dolce Gusto Cortado Expresso Macchiato, Angeloni Cavaquinho, Wickbold Torrada Especial Canela e Passas Integral. Lunch: Brasil Frutt Queijo Provolone Desidratado, Mundo Verde Mix Nuts, Holandês Queijo Coalho. Dinner: Arroz Parboilizado Cozido, Feijão Preto Cozido, Vigor Iogurte Grego Coco Queimado. Snacks/Other: Melancia. more...
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losing 1.5 lb a week
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