Weigh In record (no journal entry) for 07 March 2021
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211.0 lb
Lost so far: 5.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1185 kcal
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Fat: 77.30g | Prot: 101.45g | Carb: 20.96g.
Breakfast: Melitta Café sem Açúcar , Sunny Day Queijo Frescal, Omelete, Abacate. Lunch: Chá Gelado Não Adocicado, Sadia Filé Mignon Suíno, Repolho Refogado. Dinner: Salada Vinagrete, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Patinho Grelhado, Perdigão Linguiça Toscana na Brasa. more...
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steady weight
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