Weigh In record (no journal entry) for 07 March 2021
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278.0 lb
Lost so far: 21.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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2113 kcal
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Fat: 123.91g | Prot: 116.10g | Carb: 106.22g.
Breakfast: Philadelphia Rebanadas de Queso Light, FUD Virginia Jamón de Pavo (20,8g), Oroweat Pan 12 Granos, Dolce Gusto Cortado. Second Breakfast: Dolce Gusto Cortado. Lunch: Lala Leche Deslactosada Light, Bimbo Pan Tostado Integral, Mantequilla, Vino Tinto de Mesa, Aceite de Oliva, Rib Eye. Afternoon Tea: Almendras. Dinner: Lala Leche Deslactosada Light, Atún Ligero (en Agua, Enlatado), Tomates, Selecto Brand Ensalada Campestre. more...
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losing 1.5 lb a week
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