Weigh In record (no journal entry) for 07 March 2021
|
133.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2021:
|
1478 kcal
|
Fat: 39.94g | Prot: 119.75g | Carb: 168.16g.
Breakfast: Sue Bee Honey, Harvest Hill Pancake Syrup, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino, Six Star Pro Nutrition 100% Whey Protein, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Dannon Oikos Triple Zero - Strawberry, Great Value 1% Low Fat Cottage Cheese. Dinner: Prego Traditional Spaghetti Sauce, Ground Beef (Cooked), Noodles. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RN16's weight history
|