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Yesterday, IF, 81 protein, 114 fat, 29 carbs, 1/2 teaspoon of sodium, sliced beef , butter, olives, chopped salad, olives, nuts before bed, period
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158.2 lb
Lost so far: 29.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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losing 11.2 lb a week
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