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fquevedo1
Journal
07 Mar 21
fquevedo1's Journal, 07 March 2021
fquevedo1's Profile
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Weigh In record (no journal entry) for 07 March 2021
233.7 lb
Lost so far:
14.8 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2021:
555 kcal
Fat: 32.81g | Prot: 48.63g | Carb: 12.91g.
Breakfast:
Café Instantáneo .
Lunch:
Huevo Blanco Cocido, Carne de Res Molida (95% Magra / 5% de Materia Grasa).
Dinner:
Espinacas Cocidas (Frescas), Ossobuco.
Snacks/Other:
Coco, Queso Crema, Café Instantáneo , Calcar Queso Colonia.
more...
2593 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 9.3 lb a week
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