Weigh In record (no journal entry) for 07 March 2021
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186.3 lb
Lost so far: 31.5 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1436 kcal
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Fat: 34.29g | Prot: 31.79g | Carb: 166.71g.
Breakfast: Coffee, General Mills Cheerios, Whole Milk, Laughing Cow Light Swiss Original Cheese Wedges, Triscuit Cracked Pepper & Olive Oil Crackers, Grapefruit. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Publix 100% Real Grated Parmesan Cheese, Bertolli Marinara Sauce, Penne. Snacks/Other: Pearls Pimento Stuffed Spanish Green Olives, Utz Extra Dark Specials Pretzels, Grey Goose Vodka. more...
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losing 17.5 lb a week
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 Comments
That’s a very impressive loss. Keep up the great work, congrats💪💪💪💪
07 Mar 21 by member: ocean_girl
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