Weigh In record (no journal entry) for 07 March 2021
|
132.9 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2021:
|
1431 kcal
|
Fat: 66.23g | Prot: 50.46g | Carb: 206.33g.
Breakfast: Queijo Mozzarella, Ovo Frito, Bellamis, Vitafor Mega DHA, Bananas, Italac Leite Integral, Hinode Shake. Lunch: Schweppes Citrus Light (Lata), Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Caesar para Saladas, Filé de Peixe Empanado. Dinner: Bellamis, Vitafor Mega DHA, Qualitá Uva sem Semente Crimson, Pringles Batata Pringles. more...
|
|
1864 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours, Apple Health - 0 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natjuca's weight history
|