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Caryatid
Journal
28 Feb 14
Caryatid's Journal, 28 February 2014
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Weigh In record (no journal entry) for 28 February 2014
205.0 lb
Lost so far:
10.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2014:
1038 kcal
Fat: 43.35g | Prot: 67.11g | Carb: 98.85g.
Breakfast:
Silk Unsweetened Soymilk, Oatmeal with Fruit.
Lunch:
Beef Stew with Potatoes and Vegetables in Gravy.
Dinner:
Whole Wheat Bread, Butternut Winter Squash, Pork Roasts (Top Loin, Boneless), Calavo Avocado, Mixed Salad Greens.
more...
2490 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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