Weigh In record (no journal entry) for 07 March 2021
|
147.0 lb
Lost so far: 5.6 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2021:
|
1496 kcal
|
Fat: 57.25g | Prot: 70.05g | Carb: 174.74g.
Breakfast: REWE Feine Welt Kokos Creme, Espresso, Innocent Orangensaft, Kerrygold Extra Ungesalzen, REWE Bio H-Vollmilch 3,8% Fett, Marmelade, Ditsch Laugenstange, REWE Frei von Hörnchen, Steinecke Vollkornbrötchen. Lunch: Rote Kartoffeln (Fruchtfleisch und Schale, Gebacken), Butter, Gebacken oder Gekochter Lachs, Möhren. Dinner: Trockene oder Harte Salami, REWE Frischella mit Joghurt, Mischbrot. Snacks/Other: REWE Bio H-Vollmilch 3,8% Fett, Espresso, Apfeltorte. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anerya's weight history
|