Weigh In record (no journal entry) for 07 March 2021
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202.8 lb
Lost so far: 116.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1602 kcal
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Fat: 77.51g | Prot: 72.86g | Carb: 161.87g.
Breakfast: Majonez, Ocet Balsamiczny, Ananas (Kawałki Owoców i Płyn, w Soku, z Puszki), Orzechy Włoskie, Pestki Dyni, Słonecznik, Bakalland Żurawina Suszona, Kraina Mięsa Filet Z Piersi Kurczaka, Gruszki, Miami Milk Snack. Lunch: Barszcz Ukraiński. Dinner: Biedronka Sernik. Snacks/Other: Biedronka Sernik. more...
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losing 1.0 lb a week
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