Weigh In record (no journal entry) for 07 March 2021
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230.4 lb
Lost so far: 23.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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2077 kcal
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Fat: 96.59g | Prot: 156.25g | Carb: 147.62g.
Lunch: 韩国辣酱, 土豆（带皮）, Purland eisbein. Dinner: Purland eisbein, 粉丝, Landvogt Frische Eier aus Bodenhaltung. more...
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losing 18.5 lb a week
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zczyc's weight history
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