Weigh In record (no journal entry) for 28 February 2014
|
122.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2014:
|
1196 kcal
|
Fat: 37.25g | Prot: 82.00g | Carb: 128.25g.
Breakfast: General Mills Frosted Cheerios, Hiland 2% Reduced Fat Milk. Lunch: Sunbeam Texas Giant, Oscar Mayer Classic Turkey Franks, Cheetos Cheetos Puffs. Dinner: Sunbeam Texas Giant, Ralphs 90% Lean Ground Beef Sirloin. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thugs's weight history
|