Weigh In record (no journal entry) for 07 March 2021
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191.6 lb
Lost so far: 23.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1398 kcal
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Fat: 64.76g | Prot: 72.24g | Carb: 131.77g.
Breakfast: Açúcar, Manteiga (com Sal), Cuscuz (Cozido), Queijo Minas, Italac Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pimenta Vermelha ou Cayenne, Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero. Snacks/Other: Queijo Minas, Manteiga (com Sal), Açúcar, Leite Integral, Cuscuz (Cozido). more...
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gaining 4.6 lb a week
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