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Ian Fleming
Journal
07 Mar 21
Ian Fleming's Journal, 07 March 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 07 March 2021
205.7 lb
Lost so far:
10.4 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2021:
1580 kcal
Fat: 77.80g | Prot: 73.22g | Carb: 118.44g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread.
Dinner:
Ryvita Dark Rye Crispbread, Whole Wheat Scone.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Peanut Butter, Fried Egg, Walkers Cheese & Onion Crisps (25g).
more...
2536 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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