Weigh In record (no journal entry) for 07 March 2021
|
124.8 lb
Lost so far: 38.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2021:
|
1089 kcal
|
Fat: 15.72g | Prot: 42.70g | Carb: 190.25g.
Breakfast: Birnen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Korrekt Haferflocken Kernig. Lunch: REWE Rotes Thai Curry. Dinner: Harvin Pflaumen, Südzucker Gelierzucker, Kuljanka Pflaumenknödel. more...
|
|
2018 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Housework - 4 hours, Sleeping - 7 hours, Desk Work - 1 hour and 32 minutes, Resting - 8 hours and 5 minutes, Watching TV/Computer - 3 hours. more...
|
losing 1.0 lb a week
|
 Comments
Die Disziplin vom letzten Jahr um diese Zeit wünsche ich mir noch mal für zwei Monate. Was macht diese 2 Kilo so viel schwerer als die anderen 17 *seufz*
07 Mar 21 by member: Hexxxi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hexxxi's weight history
|