Weigh In record (no journal entry) for 07 March 2021
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239.9 lb
Lost so far: 5.1 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1907 kcal
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Fat: 73.13g | Prot: 109.00g | Carb: 201.81g.
Breakfast: Dolce Gusto Cappuccino, Backpulver, Proteinpulver, Dr. Oetker Haselnüsse Gehackt, Be Light Quark Magerstufe, Heidelbeeren, K-Classic Milch 1,5%, DM Bio Erdnussmus, Haferflocken. Lunch: McDonald's Chicken Nuggets, Pommes Frites, Maxima Latte Macchiato, McDonald's Kirschtasche. Dinner: Havita Möhrensalat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachs. more...
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losing 0.5 lb a week
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