Weigh In record (no journal entry) for 07 March 2021
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189.8 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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940 kcal
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Fat: 61.43g | Prot: 36.33g | Carb: 59.04g.
Breakfast: Mohnbrötchen, Kolding Makrelen Salat, Weizenbrötchen. Lunch: Cheddar-Käse, Hühnchenwurst, Spiegelei, YumYum Beef Flavour. more...
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gaining 3.1 lb a week
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