Weigh In record (no journal entry) for 07 March 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1804 kcal
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Fat: 45.11g | Prot: 194.66g | Carb: 132.46g.
Breakfast: More Nutrition Chunky Flavour Zitrone Cheesecake, Bofrost Himbeeren, Kölln Blütenzarte Flocken, Dennree Magerquark. Lunch: Bofrost Rosmarin-Kartoffeln, Bofrost Hähnchen-Filetinis. Dinner: Kerrygold Butter, Bofrost Kaisergemüse, Leerdammer Leger, Milch 1,5%, Hähnchenbrustfilet, REWE Beste Wahl Blattspinat, Weißes Weizenmehl (Allzweck). Snacks/Other: More Nutrition Essentials, Berchtesgadener Land Frische Bergbauern Milch Fettarm. more...
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losing 3.9 lb a week
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