Weigh In record (no journal entry) for 07 March 2021
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172.6 lb
Lost so far: 5.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1228 kcal
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Fat: 51.17g | Prot: 62.73g | Carb: 128.66g.
Breakfast: Sugar, Falafel , White Bread . Lunch: Potato, Meat. Dinner: Katilo Old Roomy Cheese, Kofta Kofta. Snacks/Other: Sugar, 7Up 7UP, Coffee with Milk and Sugar. more...
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losing 1.0 lb a week
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asimsoliman9's weight history
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