Weigh In record (no journal entry) for 07 March 2021
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120.6 lb
Lost so far: 6.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1280 kcal
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Fat: 23.35g | Prot: 98.93g | Carb: 167.83g.
Breakfast: Lidl Cioccolato Fondente 85%, Milbona Yogurt Greco senza Grassi, Pere Abate, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Consilia Tonno al Naturale, Pane Carasau, De Cecco Conchigliette Piccole Integrali, Pomodori Ciliegini. Dinner: Lidl Albume d'uovo Pastorizzato, Finocchio Crudo, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Melinda Mela Renetta, Ventura Arachidi, ICI Protein Hydrofast. more...
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losing 1.5 lb a week
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