Weigh In record (no journal entry) for 07 March 2021
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1032 kcal
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Fat: 17.63g | Prot: 100.23g | Carb: 130.83g.
Breakfast: Kaffee mit Milch. Lunch: Kohlrabi, Diamond Bambus Scheiben, Champignons Frisch, Rote Paprika, Zucchini. Dinner: Exquisa Fitline Frischkäse 0,2%, Champignons Frisch, Geti Wilba Boeuf Bourguignon, Kajnok Konjak Nudeln, Aldi Feldsalat, Azura Miniromatomaten, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1539 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Driving - 1 hour, Watching TV/Computer - 1 hour, Showering - 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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