Weigh In record (no journal entry) for 07 March 2021
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162.3 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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2850 kcal
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Fat: 81.87g | Prot: 183.29g | Carb: 339.70g.
Breakfast: Alesto Mélange de Noix, Myprotein Impact Whey Isolate Chocolat, Quaker Flocons d'avoine (40g). Lunch: Lasagne à la Viande. Dinner: Le Phare du Cap Bon Harissa, Lidl Filet de Lieu Noir, Freshona Haricots Verts Très Fins. Snacks/Other: Pommes Gala, Alesto Mélange de Noix, Kiwi, Miel, Carrefour Banane, Banana Bread, Myprotein Caséine Micellaire, Lidl Fromage Blanc 0%, Pancakes. more...
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2702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cardio - 40 minutes, musculation - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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