Weigh In record (no journal entry) for 07 March 2021
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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805 kcal
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Fat: 42.54g | Prot: 43.28g | Carb: 65.42g.
Breakfast: Siyah Zeytin, Karışık Tahıllı Ekmek, Süt, Yumurta. Lunch: Kıymalı Yumurta, Karnabahar Kızartması, Kırmızı Mercimek Çorbası. Dinner: Eker Ayran, Fırın Makarna, Domates Çorbası. more...
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steady weight
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ozgrkk's weight history
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