Weigh In record (no journal entry) for 21 January 2011
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241.0 lb
Lost so far: 42.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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750 kcal
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Fat: 39.94g | Prot: 78.99g | Carb: 15.36g.
Breakfast: Egg Beaters - Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Boiled Egg, Cheddar Cheese, Mixed Salad Greens, Chicken. Snacks/Other: Mini Babybel Light Original, Light French Onion Cheese Wedges. more...
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losing 3.5 lb a week
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