Weigh In record (no journal entry) for 28 February 2014
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216.6 lb
Lost so far: 22.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1117 kcal
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Fat: 27.94g | Prot: 49.08g | Carb: 166.77g.
Breakfast: Del Monte Fruit Naturals Mango Chunks, Chobani Nonfat Blackberry Greek Yogurt. Dinner: Wendy's Natural Cut French Fries (Medium), Wendy's Pomegranate Vinaigrette Dressing, Wendy's Side Salad (No Dressing), Wendy's Plain Baked Potato, Wendy's Chili (Small). Snacks/Other: Egg. more...
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losing 1.4 lb a week
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ecossais's weight history
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