Nastik.k3's Journal, 07 March 2021

151.2 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 65.31g | Prot: 66.90g | Carb: 192.14g.   Breakfast: Fantakuchen, Brunch Tomate & Ricotta, Lidl Norwegischer Räucherlachs, Schwarztee, Kaufland Dinkelbrötchen. Lunch: Hasseröder Premium Pils, Быстро и Вкусно Чебурешки, Лента Голубцы с Мясом и Рисом . Dinner: Hasseröder Premium Pils. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...

1670 kcal

Activities & Exercise: Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes. more...