Jbrother7's Journal, 28 February 2014

28.2

243.0 lb Lost so far: 5.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 65.41g | Prot: 104.23g | Carb: 263.87g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Dry Roasted Almonds (Without Salt Added), Apple, All Natural Turkey Chili with Beans, Chipotle Chicken Panini. Dinner: Kettle Cooked Jalapeno Potato Chips (Package), 6" Subway Club. Snacks/Other: Date Bar. more...

2693 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...