Weigh In record (no journal entry) for 07 March 2021
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117.9 lb
Lost so far: 48.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1195 kcal
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Fat: 52.21g | Prot: 39.01g | Carb: 155.92g.
Lunch: Tempe Goreng, Tahu Goreng, Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Nasi Merah. Dinner: Kerupuk Makanan Ringan, Telur Ceplok, Sayuran Rebus (tanpa Daging), Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Frisian Flag Susu Kental Manis, Kue Pukis. more...
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losing 1.0 lb a week
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ainaya9e's weight history
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