Date started: 19 Jul 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 269.0 lb
26 Feb 24	193.3 lb	Reasonably Well
18 Feb 24	194.7 lb	Reasonably Well
04 Feb 24	203.7 lb	Reasonably Well
11 Oct 23	195.8 lb	Reasonably Well
04 Oct 23	198.4 lb	Reasonably Well
28 Jan 23	182.1 lb	Reasonably Well
22 Jan 23	183.9 lb	Reasonably Well
18 Jan 23	185.0 lb	Reasonably Well
14 Jan 23	185.4 lb	Reasonably Well
12 Dec 22	191.4 lb	Reasonably Well
30 Nov 22	193.3 lb	Reasonably Well
19 Nov 22	194.7 lb	Reasonably Well
16 Nov 22	196.7 lb	Reasonably Well
15 Nov 22	196.7 lb	Reasonably Well
13 Nov 22	196.9 lb	Reasonably Well
12 Nov 22	198.0 lb	Reasonably Well
11 Nov 22	197.1 lb	Reasonably Well
09 Nov 22	197.8 lb	Reasonably Well
08 Nov 22	200.2 lb	Reasonably Well
07 Nov 22	199.1 lb	Reasonably Well
03 Nov 22	196.9 lb	Reasonably Well
02 Nov 22	196.0 lb	Reasonably Well
01 Nov 22	198.4 lb	Reasonably Well
31 Oct 22	196.9 lb	Reasonably Well
29 Oct 22	196.2 lb	Reasonably Well
28 Oct 22	196.4 lb	Reasonably Well
27 Oct 22	197.5 lb	Reasonably Well
26 Oct 22	198.0 lb	Reasonably Well
25 Oct 22	199.5 lb	Reasonably Well
24 Oct 22	199.3 lb	Reasonably Well
07 Jun 22	188.1 lb	Reasonably Well
11 Apr 22	189.6 lb	Reasonably Well
16 Mar 22	193.3 lb	Reasonably Well
09 Mar 22	196.0 lb	Reasonably Well
16 Feb 22	196.9 lb	Reasonably Well
09 Feb 22	202.2 lb	Reasonably Well
20 Jan 22	205.0 lb	Reasonably Well
22 Dec 21	205.7 lb	Reasonably Well
15 Dec 21	205.7 lb	Reasonably Well
08 Dec 21	205.3 lb	Reasonably Well
01 Dec 21	208.1 lb	Reasonably Well
24 Nov 21	206.6 lb	Reasonably Well
16 Nov 21	208.6 lb	Reasonably Well
10 Nov 21	210.5 lb	Reasonably Well
03 Nov 21	212.1 lb	Reasonably Well
21 Sep 21	213.4 lb	Reasonably Well
11 Sep 21	215.6 lb	Reasonably Well
28 Aug 21	219.4 lb	Reasonably Well
21 Aug 21	220.2 lb	Reasonably Well
07 Aug 21	223.3 lb	Reasonably Well
31 Jul 21	224.0 lb	Reasonably Well
24 Jul 21	222.9 lb	Reasonably Well
17 Jul 21	224.2 lb	Reasonably Well
10 Jul 21	224.7 lb	Reasonably Well
03 Jul 21	228.2 lb	Reasonably Well
26 Jun 21	232.1 lb	Reasonably Well
19 Jun 21	233.9 lb	Reasonably Well
12 Jun 21	231.7 lb	Reasonably Well
05 Jun 21	234.1 lb	Reasonably Well
30 Jan 21	229.1 lb	Reasonably Well
23 Jan 21	230.2 lb	Reasonably Well
17 Jan 21	231.5 lb	Reasonably Well
10 Jan 21	233.5 lb	Reasonably Well
03 Jan 21	233.9 lb	Reasonably Well
27 Dec 20	235.9 lb	Reasonably Well
20 Dec 20	238.3 lb	Reasonably Well
13 Dec 20	237.9 lb	Reasonably Well
06 Dec 20	242.7 lb	Reasonably Well
28 Nov 20	239.6 lb	Reasonably Well
20 Nov 20	240.1 lb	Reasonably Well
15 Nov 20	242.1 lb	Reasonably Well
08 Nov 20	240.7 lb	Reasonably Well
01 Nov 20	239.9 lb	Reasonably Well
25 Oct 20	238.5 lb	Reasonably Well
18 Oct 20	239.9 lb	Reasonably Well
11 Oct 20	240.7 lb	Reasonably Well
04 Oct 20	243.8 lb	Reasonably Well
27 Sep 20	244.7 lb	Reasonably Well
20 Sep 20	247.6 lb	Reasonably Well
13 Sep 20	249.3 lb	Reasonably Well
06 Sep 20	251.5 lb	Reasonably Well
30 Aug 20	255.7 lb	Reasonably Well
23 Aug 20	254.4 lb	Reasonably Well
16 Aug 20	259.0 lb	Reasonably Well
14 Aug 20	258.6 lb	Reasonably Well
11 Aug 20	258.6 lb	Reasonably Well
10 Aug 20	260.4 lb	Reasonably Well
03 Aug 20	260.4 lb	Reasonably Well
27 Jul 20	263.2 lb	Reasonably Well
20 Jul 20	268.5 lb	Reasonably Well
19 Jul 20	269.0 lb	Reasonably Well

Date started: 12 Jul 16

Date	Weight	How closely followed?	Goal: 242.5 lb Start: 264.6 lb
16 Aug 16	259.0 lb	Reasonably Well
02 Aug 16	262.8 lb	Reasonably Well
29 Jul 16	259.7 lb	Reasonably Well
27 Jul 16	261.9 lb	Reasonably Well
25 Jul 16	262.6 lb	Reasonably Well
24 Jul 16	263.5 lb	Reasonably Well
21 Jul 16	263.9 lb	Reasonably Well
15 Jul 16	264.6 lb	Reasonably Well
12 Jul 16	264.6 lb	Not Applicable