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Today I have been blessed with a lower number on the scale but more importantly a renewed sense of self, what I'm capable of and not.
I have let myself get discouraged because I haven't seen the numbers I've wanted but I've worked out faithfully, stepped up my water & fiber, taken my vitamins everyday & watched what I've eaten (even when I've gone over my RDI I know I've made much better choices/decisions than I used to). What's missing...Faith! Faith in God & Faith in myself. It's taken me years to put on this weight, it's not gonna come off like magic. I know this, just was blinded for a moment I think.
I celebrate today knowing that my BMI has dropped, as well as my body fat, I've released 46.5 lbs. since November 5th 2010, I'm fitting into my clothes & am able to actually live!
Thank You Jesus for taking my blinders off!
Diet Calendar Entries for 21 January 2011:
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1633 kcal
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Fat: 46.31g | Prot: 93.61g | Carb: 212.17g.
Breakfast: Jimmy Dean D Lights, fiber gummies, gummy vitamins, water. Lunch: sun chips cheddar, healthy choice cafe steamer grilled vegtables mediterranean, water. Dinner: kraft singles 2%, frozen cauliflower, pictsweet broccoli, Milk (Nonfat), extra virgin olive oil, Butternut Winter Squash, wylers chicken boullion, foster farms ground turkey. Snacks/Other: 100 calorie smart pop, squash seeds, diet mountain dew, hard boiled egg, GNC protein shake, water. more...
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3636 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Stair Stepper - 5 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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