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como cuesta¡¡¡¡¡¡¡....ya no se baja todos los dias...seguimos con esfuerzo hacia los 51.5kg (peso de hace 4 años atras antes del meningioma)💪💪
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121.0 lb
Lost so far: 16.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1127 kcal
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Fat: 47.85g | Prot: 58.29g | Carb: 117.65g.
Breakfast: Arlistán Café Instantáneo Suave, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Leche Descremada, La Perla Pan Multi Semillado. Lunch: Huevo Duro, Santa Rosa Queso Sardo, Pechugas de Pollo (o Cocidas). Dinner: Empanada de Verdura, La Serenísima Queso Sardo. Snacks/Other: Banana. more...
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2202 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 4 hours and 30 minutes, Sitting - 5 hours. more...
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steady weight
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