Weigh In record (no journal entry) for 06 March 2021
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150.4 lb
Lost so far: 67.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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3380 kcal
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Fat: 161.86g | Prot: 120.94g | Carb: 372.59g.
Breakfast: Rosenmehl Weizenmehl Type 405, Salz, Milch (Vollmilch), Ei. Dinner: Harzer Harzer Käse, Champignons, Gurke (mit Schale), Karotten, Äpfel, Gemischte Blattsalate. Snacks/Other: Zimt, Alnatura Rohrohrzucker, Schlagsahne, Milch (Vollmilch). more...
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losing 1.5 lb a week
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