Weigh In record (no journal entry) for 06 March 2021
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146.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1994 kcal
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Fat: 82.87g | Prot: 132.29g | Carb: 168.55g.
Breakfast: Orangensaft, Ei, Metzger Thüringer Mett, Lachs, Real Bio Dinkelbrötchen, Gut & Günstig Hähnchenbrust Filetroulade. Dinner: Aldi Orientalischer Bulgursalat, Dilek Gefüllte Weinblätter, Hammermühle Laugenbrezel, Rindersteak (Nur mager gegessen), Light Mayonnaise, Lidl Gemischter Salat mit Dressing, Gut & Günstig Grill Käse Kräuter. Snacks/Other: Dr. Oetker Grieß High Protein Pudding, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Inkospor Active pro 80 Citrus-Quark. more...
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steady weight
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Janilein54's weight history
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