Weigh In record (no journal entry) for 06 March 2021
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221.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1492 kcal
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Fat: 66.62g | Prot: 69.74g | Carb: 171.59g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg. Lunch: Goya Black Beans, Brunswick Seafood Snacks - Golden Smoked Boneless Herring Fillets, Lemon, Granny Smith Apples, Red Cabbage , Cooked Kale (from Fresh). Dinner: 1% Fat Milk. Snacks/Other: Walkers Shortbread Cookies, Kirkland Signature Marcona Almonds, Blueberries. more...
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losing 14.0 lb a week
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XO OX's weight history
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