Weigh In record (no journal entry) for 06 March 2021
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213.6 lb
Lost so far: 12.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1708 kcal
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Fat: 126.81g | Prot: 103.76g | Carb: 68.29g.
Breakfast: Kirkland Signature Extra Lean Sliced Ham, Jalapeño Holic Spicy Jalapeño Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Egg, Vital Proteins Collagen Peptides, Coffee, Torani Sugar Free Vanilla Syrup, Heavy Cream. Lunch: Chicken of the Sea Canned Tuna in Water, Best Foods Real Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Hidden Valley Buttermilk Ranch Dressing, Calavo Avocado, Habit Burger Lettuce Wrap Charburger. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 15.4 lb a week
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