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jeffreysig
Journal
21 Jan 11
jeffreysig's Journal, 21 January 2011
jeffreysig's Profile
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Weigh In record (no journal entry) for 21 January 2011
198.0 lb
Lost so far:
52.0 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
1883 kcal
Fat: 66.13g | Prot: 126.59g | Carb: 149.82g.
Breakfast:
frosted mini.
Lunch:
mark schlereth.
Dinner:
bread, pork shoulder.
Snacks/Other:
ipa, beer, pemmican beef jerkey cajun, old wisconsin turkey sausage bites.
more...
2678 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
steady weight
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