Weigh In record (no journal entry) for 06 March 2021
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165.6 lb
Lost so far: 26.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1227 kcal
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Fat: 52.21g | Prot: 61.14g | Carb: 128.34g.
Breakfast: Queijo Mozzarella, Cuscuz (Cozido), Delícia Margarina Delícia Cremosa, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Desnatado. Lunch: Mamão Papaia, Extra Feijão Tropeiro, Contra-filé Grelhado, Salada de Macarrão. Snacks/Other: Bolo de Milho, Itambé Leite em Pó Integral, Nestlé Farinha Láctea, Nestlé Aveia em Flocos Finos, Banana Prata, Nescafé Café Solúvel Granulado Matinal. more...
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2129 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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