Weigh In record (no journal entry) for 28 February 2014
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152.8 lb
Lost so far: 6.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1312 kcal
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Fat: 70.23g | Prot: 62.36g | Carb: 115.06g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale, Red Delicious Apples, Market Basket Sliced Banana Nut Bread. Lunch: Tyson Foods Beef Stew with Vegetables. Dinner: McDonald's Mighty Wings (5). Snacks/Other: Great Value Great Value Dry Roasted Peanuts. more...
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gaining 1.4 lb a week
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