Weigh In record (no journal entry) for 21 January 2011
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238.3 lb
Lost so far: 46.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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2666 kcal
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Fat: 94.69g | Prot: 81.92g | Carb: 299.95g.
Breakfast: Florida Oranges. Lunch: 6" Buffalo Chicken, Baked Sour Cream and Onion Flavored Potato Crisps, Light Lemonade. Dinner: Special Dark Lager, Fried Ice Cream, Grilled Chicken (Skin Not Eaten), Guacamole with Tomatoes and Chili Peppers, Mexican Rice, Flour Tortillas, Chips and Salsa. Snacks/Other: loaded chili and cheese. more...
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steady weight
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