Weigh In record (no journal entry) for 06 March 2021
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190.9 lb
Lost so far: 24.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1398 kcal
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Fat: 50.67g | Prot: 92.05g | Carb: 138.91g.
Breakfast: Açúcar, Açúcar, Italac Leite Integral, Queijo Minas, Cuscuz (Cozido), Manteiga (com Sal). Lunch: Fricassê de Frango, Costela Bovina, Salada Vinagrete, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cuscuz (Cozido), Leite Integral, Açúcar, Manteiga (com Sal), Queijo Minas. more...
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losing 5.4 lb a week
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