Weigh In record (no journal entry) for 06 March 2021
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150.6 lb
Lost so far: 13.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1522 kcal
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Fat: 46.38g | Prot: 82.78g | Carb: 160.30g.
Breakfast: Royal Bizcocho Casero, Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa. Lunch: Cadbury Twirl, Diamante Mojo Canario Suave, Pan Blanco Tostado, Vino Tinto de Mesa, Papa Cocida, Pescado Plancha, Paella Mixta, Salmorejo. Dinner: Hacendado Yogur 0% 0% Sabor Coco. Snacks/Other: Royal Bizcocho Casero, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas. more...
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323 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 5.4 lb a week
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