Weigh In record (no journal entry) for 06 March 2021
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226.4 lb
Lost so far: 34.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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2316 kcal
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Fat: 74.84g | Prot: 123.63g | Carb: 301.63g.
Lunch: Coxa de Frango, Carne. Dinner: Pão Francês, Sopa de Legumes com Carne, Coxa de Frango, Cuscuz (Cozido), Café com Leite e Açúcar. Snacks/Other: Umbu, Nestlé Leite Condensado, Banana, Jaca. more...
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gaining 13.9 lb a week
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Robert@ @r@ujo's weight history
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