Weigh In record (no journal entry) for 21 January 2011
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212.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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711 kcal
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Fat: 19.07g | Prot: 33.48g | Carb: 105.13g.
Breakfast: coffeemate coconut, Coffee, Hard Bread Sticks. Lunch: White Albacore Tuna in water, Viactiv, Red Delicious Apples, Apple Cider Vinegar, salad. Snacks/Other: Swiss Vanilla Cookies, Stevia, Blueberries. more...
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steady weight
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