Weigh In record (no journal entry) for 06 March 2021
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233.7 lb
Lost so far: 8.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1279 kcal
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Fat: 39.42g | Prot: 41.48g | Carb: 193.87g.
Breakfast: Kawa Capuccino , Maliny, Syrop Klonowy, Mango, Truskawki, Owsianka. Lunch: Kawa Capuccino , Cheeseburger. Dinner: Masło, Müller Vollkornbrot. Snacks/Other: Chrupki Kukurydziane, Bułka Pszenna, Mars Twix Salted Caramel. more...
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2894 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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