Weigh In record (no journal entry) for 06 March 2021
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212.1 lb
Lost so far: 14.1 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1160 kcal
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Fat: 55.27g | Prot: 49.87g | Carb: 118.80g.
Breakfast: Rasting Kalbfleisch in Aspik, Dulano Bierwurst, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Milch 1,5%, Honig, Kerrygold Extra Ungesalzen, Harry Vollkornbrot. Lunch: Trocken Geröstete Mandeln (Ungesalzen), Milbona Milch 1,5%, Kakaopulver (Ungesüßt), Tomaten, Stockmeyer Teewurst Fein, Steinhaus Krustenbraten, Kerrygold Butter, Gurke (mit Schale), Lila Bäcker Dinkelbrot. more...
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steady weight
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