Weigh In record (no journal entry) for 21 January 2011
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1679 kcal
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Fat: 127.04g | Prot: 90.96g | Carb: 40.15g.
Breakfast: eggs, coffee, Sweeteners (Splenda Packets, Sucralose), walmart turkey breakfast . Lunch: popcorn, Turkey (Smart Ones) only, bacon bits, kale, mayo, savoy cabbage, olive oil, egg. Dinner: cheese, cream, broccoli, organics, pillars, feta cheese, cucumber, tomatoe. Snacks/Other: Susan Truffle Cheesecake. more...
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losing 7.0 lb a week
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phoenix129's weight history
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