Weigh In record (no journal entry) for 06 March 2021
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187.4 lb
Lost so far: 32.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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933 kcal
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Fat: 27.08g | Prot: 62.94g | Carb: 107.21g.
Breakfast: Gekochtes Ei, Pinar Wurst, Aufbackbrötchen, Rohmilch, Schwarztee. Lunch: Garnelen, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), ASIA Wok-Nudeln. Dinner: Wolf Lyoner mit Paprika & Ei, Weißbrot. more...
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2160 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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