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carthman
Journal
21 Jan 11
carthman's Journal, 21 January 2011
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Weigh In record (no journal entry) for 21 January 2011
331.0 lb
Lost so far:
49.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
2038 kcal
Fat: 75.27g | Prot: 140.26g | Carb: 207.52g.
Breakfast:
Spicy Chicken Biscuit.
Lunch:
Deli Fresh Smoked Shaved Ham, Light Honey Wheat Bread.
Dinner:
Yellow Sweet Corn - Canned, Pork Loin, Baked Potato.
more...
5231 kcal
Activities & Exercise:
Sleeping - 8 hours, Running (jogging) - 5/mph - 57 minutes, Resting - 14 hours and 23 minutes, Weight Training (moderate) - 40 minutes.
more...
losing 1.2 lb a week
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